Exercise Bank

- NO equipment needed

- Body weight exercises

- Stretching

- Joint Mobility

- Plyometrics

- Speed, Agility, and Quickness

- Straight Bar Exercises

- Olympic Bar or smaller

- PVC Pipe

- Dumbbells

- Hand Weights

- Ankle cuffs as Hand Weights

- Single Arm

- Double Arm

- Alternating Arms

- Variable Resistance with elastic bands

- Exercises for Minimal Space

- Rehabilitation and Recovery

- Single Arm

- Double Arm

- Functional Movements

- Swinging and Rotation

- Full Body Power

- Exercises using a bar with resistance attached to one end

- Bar and Cable Machine

- Bar with Elastic Band

- Rip Trainer

- Golf 

- Rotational Movements

- Throwing and Swinging Power

- Mobility for Hips, Shoulders, and Trunk

- One Sided Movements

- Paddle Board and Rowing

- Exercises using a suspension trainer, like the TRX

- Body Weight Exercises in Minimal Space

- Easily Adjust Resistance 

- Recovery, Rehabilitation, and Sports Performance

- Power and Explosiveness

- Abs of Steel 

- Spinal Stability and Mobility

- Exercises using a bar anchored low - Landmine

- Medicine Ball Throws

- Unilateral Explosive Movements

- Plyometric for Upper and Lower Body

- Core Strength

- Rotational Power

- Dynamic strecthing

- Focused breathing

- Stretching for stiff people

- Sports recovery

- Off day