Dr. Cory K

      1. KB Curl to Press to Row to Kickback
      2. KB Goblet Squat
      3. KB Half Kneeing Single Arm Overhead Press
      4. KB Heel Raise
      5. KB Hip Bridge
      6. KB Hip Bridge - Single Leg
      7. KB Hip Bridge March with Pullover Iso
      8. KB Hip Bridge Hold with Pullover
      9. KB Hip Swing
      10. KB Hip Swing to Overhead with Heel Raise
      11. KB Lunge - Side Step
      12. KB Lunge - Static Stance
      13. KB Lunge - Step Back
      14. KB Lunge - Step Back with Overhead Iso Hold
      15. KB Lunge - Step Forward
      16. KB Rear Foot Elevated Single Leg Squat
      17. KB Reverse Crunch with Pullover
      18. KB Reverse Throw
      19. KB Rotational Swing
      20. KB Single Arm Front Raise
      21. KB Single Arm Hammer Curl
      22. KB Single Arm Hammer Curl to Press
      23. KB Single Arm Hammer Curl to Thruster
      24. KB Single Arm Handle Turns
      25. KB Single Arm Overhead Iso Hold with Stepping
      26. KB Single Arm Overhead Press
      27. KB Single Arm Reverse Fly
      28. KB Single Arm Row
      29. KB Single Arm Tricep Kickback
      30. KB Single Arm Uppercut
      31. KB Single Leg Hip Swing
      32. KB Split Stance Row
      33. KB Squat
      34. KB Squat Curl Press 
      35. KB Sumo Squat
      36. KB Supine Single Arm Vertical Press
      37. KB Supine to Sidelying with Single Arm Iso Hold
      38. KB Thruster
      39. KB Underhand Sweep
      40. KB Wood Chop - Low to High