- LM Goblet Squat
- LM Lunge - Hanging Lateral
- LM Lunge - Step Back to Overhead Press
- LM Overhead Rotation
- LM Rotational Row
- LM Rotational Row to Overhead Press
- LM Single Arm Overhead Press - Base Stance
- LM Single Arm Overhead Press - Split Stance
- LM Single Arm Row
- LM Single Leg RDL
- LM Thruster
- MB Explosive Horizontal Throw - Base Stance
- MB Hip Swing Horizontal Throw - Single Leg Stance
- MB Horizontal Throw - Base Stance
- MB Lunge Horizontal Throw - Base Stance
- MB Lunge to Overhead Swing
- MB Overhead Rotational Slam - Base Stance
- MB Overhead Slam - Base Stance
- MB Rotational Swing
- MB Rotational Throw - Base Stance
- MB Rotational Throw - Split Stance
- MB Single Leg Squat
- MB Vertical Swing - Base Stance
- MB Wood Chop - Base Stance