Dr. Cory K

      1. MM A Skip
      2. MM Ab Vacuum
      3. MM Active Hamstring Stretch
      4. MM Ankle Hops
      5. MM Arm Swings
      6. MM Arm Windmill
      7. MM Barrel Hugs with Tilting and Ab Vacuum
      8. MM Bicep Curl
      9. MM Bicep Curl to Tricep Extension
      10. MM Birddog 
      11. MM Butterfly
      12. MM Butterfly to Back Roll
      13. MM Calf Stretch in Pushup
      14. MM Cat and Camel
      15. MM Cat and Camel with Ab Vacuum
      16. MM Catcher’s Stretch
      17. MM Child’s Pose to Pushup 
      18. MM D1 Flexion and Extension - Double Arm
      19. MM D1 Flexion and Extension - Single Arm
      20. MM D1 Flexion and Extension - Leg - Sitting
      21. MM D1 Flexion and Extension - Leg - Standing
      22. MM D2 Flexion and Extension - Double Arm
      23. MM D2 Flexion and Extension - Single Arm
      24. MM D2 Flexion and Extension - Leg - Standing
      25. MM Deep Breath
      26. MM Deep Breath with Overhead Reach
      27. MM Downward Dog
      28. MM Drop Squat - Double Leg 
      29. MM Drop Squat to Long Jump
      30. MM Drop Squat to Vertical Jump
      31. MM Drop Squat - Single Leg
      32. MM Drop Squat - Single Leg to Side Hop
      33. MM Elbow Roll
      34. MM Fist and Fingers
      35. MM Fist to Bicep Curl to Tricep Extension and Wrist Extension
      36. MM Foam Roll - Quick Full Body
      37. MM Frogger
      38. MM Front Kicks
      39. MM Full Arm Extension
      40. MM Full Arm Flexion
      41. MM Full Arm Flexion and Extension
      42. MM Half Kneeling Groiner Rock
      43. MM Half Kneeling Groiner with Stick Assisted Rotation 
      44. MM Half Kneeling Hamstring Stretch with Stick
      45. MM Half Kneeling Hip and Oblique Stretch with Stick
      46. MM Half Kneeling Hip Flexor with Overhead Reach
      47. MM Half Kneeling Hip Flexor with Stick Assisted Trunk Rotation
      48. MM Hands Behind Head Chest Stretch and Spine Extension
      49. MM Hand Clenches and Finger Spread
      50. MM Hip Bridge
      51. MM Hip Bridge - Single Leg
      52. MM Hip Bridge and Hold for 5 Seconds
      53. MM Hip Kick and Roll
      54. MM Hip Star
      55. MM Gastroc Stretch
      56. MM Knee to Chest Contract Relax
      57. MM Knee to Chest with Single Leg Bridge
      58. MM Lateral Lunge
      59. MM Long Jump
      60. MM Long Sitting Barrel Hug
      61. MM Low Trunk Rotation with Pec Stretch
      62. MM Lumbar Roll 
      63. MM Mini Squat
      64. MM Modified Pigeon
      65. MM Pelvic Tilt - A/P
      66. MM Pelvic Tilt to Reverse Crunch
      67. MM Piriformis Roll
      68. MM Pull to Chest then Push Away
      69. MM Pushup - 3 and 1
      70. MM Pushup - Clap and Catch
      71. MM Pushup - Close Grip
      72. MM Pushup - Lateral
      73. MM Pushup - Shoulder Tap
      74. MM Pushup - Spiderman on Bench
      75. MM Reverse Fly to Barrel Hug
      76. MM Rollup
      77. MM Rotational Pec Stretch with Stick
      78. MM Rotational Vertical Jump
      79. MM Scap Pull to Overhead Reach
      80. MM Scap Roll
      81. MM Scap Squeeze to Barrel Hug with Lateral Tilt
      82. MM Scap Set with Chin Tuck
      83. MM Scorpion 
      84. MM Shoulder Roll
      85. MM Shoulder Roll to Shrug
      86. MM Shoulder Roll Back to Scap Depression
      87. MM Sidelying Windmill
      88. MM Side Shuffle Circle
      89. MM Single Leg Hop
      90. MM Single Leg Squat with High Knee Hip Swing
      91. MM Single Leg Squat with Toe Slide - Alternating 
      92. MM Sit to Stand
      93. MM Sit to Stand to Heel Raise
      94. MM Sitting Ab Vacuum
      95. MM Sitting Hamstring Stretch - Alternating Legs 
      96. MM Sitting Barrel Hug with Spine Flex and Ext
      97. MM Sitting Cat and Camel
      98. MM Sitting Chin Tuck
      99. MM Sitting Crossed Leg Low Back Stretch
      100. MM Sitting Crossed Leg Piriformis Stretch
      101. MM Sitting Deep Breathing with Shoulder Rolls
      102. MM Sitting Heel Raise and Toe Raise
      103. MM Sitting Knee Extension
      104. MM Sitting Neck Flexion and Extension
      105. MM Sitting Scap Retraction and Protraction
      106. MM Sitting Shoulder Roll
      107. MM Sitting T Spine Rotation
      108. MM Sitting Trunk Rotation
      109. MM Sitting Toe Crunch and Spread
      110. MM Sitting Wide Leg Floor Touch to Overhead Reach
      111. MM Skater Lunge
      112. MM Slow Push and Pull
      113. MM Slow High Knees
      114. MM Squat Jump
      115. MM Squat with Heel Raise - 3 and 1
      116. MM Squat to High Knee March
      117. MM Standing Arm Windmill
      118. MM Standing Cat and Camel
      119. MM Standing Heel and Toe Raise
      120. MM Standing Heel Raise
      121. MM Standing Hip Abduction 
      122. MM Standing High Knee March
      123. MM Standing Knee Curl
      124. MM Standing Squat Scoop and Reach
      125. MM Standing Trunk Rotation
      126. MM Standing 3 Way Calf
      127. MM Standing 3 Way Toe Tap
      128. MM Step Up to High Knee
      129. MM Sumo Squat with Trunk Rotation
      130. MM Sumo Stretch with Prayer Hands
      131. MM Supine Pelvic Tilt to Ab Vacuum
      132. MM T Spine Reach and Roll
      133. MM Tall Kneeling Quad Reach
      134. MM Tendon Glide Hook Fist
      135. MM Three Way Lat Stretch
      136. MM The 100
      137. MM Tricep Extension
      138. MM Wall Drill - Forward - Double Tap
      139. MM Weight Shift March
      140. MM Weight Shifting Shoulder Taps
      141. MM Wide Base Overhead Reach with Stick
      142. MM Wide Stance Three Way Lat Stretch with Stick
      143. MM Wrist Flexion and Extension
      144. MM Wrist Stretch - Overhand
      145. MM Wrist Stretch - Underhand