Dr. Cory K

      1. DB 3 Way Toe Tap
      2. DB Arm Wheel
      3. DB Bent Over Row with Tricep Kickback - Alternating
      4. DB Bicep Curls
      5. DB Bicep Curls - Alternating 
      6. DB Bicep Curl to Overhead Press
      7. DB Bicep Curl to Overhead Press - Alternating
      8. DB Bicep Curl to Tricep Kickback
      9. DB Chest Fly
      10. DB Chest Press
      11. DB Child’s Pose to Renegade Row
      12. DB Goblet Squat Press
      13. DB Hammer Curl
      14. DB Hammer Swing
      15. DB Heel Walk with Toes Up
      16. DB Hip Bridge
      17. DB Hip Bridge - Up on 2, Down on 1
      18. DB Hip Swings
      19. DB Iron Fist to Bicep Curl to Shoulder Press
      20. DB Iron Fist to Bicep Curl to Tricep Kickback - Alternating
      21. DB Lat Raise
      22. DB Lunge - Alternating Side Step
      23. DB Lunge - Alternating Step Back
      24. DB Lunge - Alternating Step Forward 
      25. DB Lunge to Row - Static Stance
      26. DB March
      27. DB Overhead Press
      28. DB Overhead Press - Alternating
      29. DB Pullover with Reverse Crunch
      30. DB Pullover with Tricep Extension
      31. DB Punches - Alternating
      32. DB Push and Pull with Trunk Rotation
      33. DB Rear Foot Elevated Split Squat
      34. DB Renegade Row
      35. DB Reverse Fly
      36. DB Row - Split Stance
      37. DB Scap Raise
      38. DB Single Arm Chest Press
      39. DB Single Arm Chest Press Offset on Bench
      40. DB Single Arm Fly with Reverse Crunch
      41. DB Single Arm Row
      42. DB Single Arm Shoulder Press - Standing
      43. DB Single Arm Thruster
      44. DB Single Leg Goblet Squat
      45. DB Single Leg Heel Raise
      46. DB Single Leg Heel Raise Double Tap
      47. DB Hip Bridge - Single Leg
      48. DB Single Leg RDL
      49. DB Single Leg Stance with Single Arm Overhead Press
      50. DB Single Leg Squat - Toe Touch to Overhead Fly
      51. DB Single Leg Toe Touch to Y Fly
      52. DB Sit to Stand
      53. DB Sitting Barrel Hug and Reverse Fly
      54. DB Skull Crusher
      55. DB Split Stance Underhand Swing
      56. DB Squat
      57. DB Squat to Heel Raise
      58. DB Standing Heel Raise to Toe Raise 
      59. DB Step Ups
      60. DB Straight Leg Deadlift
      61. DB Supine Single Arm Vertical Press with Iso Hold
      62. DB Supine to Sidelying with Single Arm Reach
      63. DB Tricep Kickback
      64. DB Tricep Kickbacks - Alternating
      65. DB Wrist and Shoulder Roll
      66. DB Wrist Rotations
      67. DB Wrist Flex and Extension - Alternating