Dr. Cory K

      1. ST Atomic Pushup
      2. ST Bicep Curl
      3. ST Body Saw
      4. ST Chest Fly
      5. ST Cross Body Shoulder Stretch
      6. ST Deep Squat to Hip Shift
      7. ST Fallout
      8. ST Fallout to Snow Angel
      9. ST Lunge - Crossover Step to Lat Stretch
      10. ST Lunge - Fly
      11. ST Lunge - Overhead Reach
      12. ST Lunge - Side to Side
      13. ST Lunge - Step Back
      14. ST Lunge - Chest Stretch
      15. ST Pistol Squat
      16. ST Rear Foot Elevated Single Leg Squat
      17. ST Rear Foot Elevated Single Leg Squat with DB Swing
      18. ST Rotational Swing
      19. ST Row - Alligator
      20. ST Row - Forty Five
      21. ST Row to Bicep Curl
      22. ST Row - Inverted
      23. ST Row - M
      24. ST Row - Single Arm
      25. ST Row - W
      26. ST Side to Side Lat Stretch
      27. ST Single Leg RDL
      28. ST Sprinter Calf Stretch
      29. ST Sprinter Start
      30. ST Squat
      31. ST Squat to Heel Raise
      32. ST Squat to Lat Stretch
      33. ST Squat to Row
      34. ST Squat to Y Fly
      35. ST Standing Piriformis Stretch
      36. ST Supine Hamstring Curl to Hip Thrust
      37. ST Supine Hip Thrust - Bent Knee
      38. ST Supine Hip Thrust - Straight Leg
      39. ST Supine Hip Thrust to Abduction
      40. ST Supine Knee to Chest - Alternating Legs
      41. ST Thoracic Rotation to Hip Rotation
      42. ST Tricep Press
      43. ST Tricep Press to Fallout
      44. ST Wide Base Good Morning
      45. ST Window Wiper
      46. ST Y Fly