Active Recovery

Active Recovery - 10 minutes 

Do 1-2 reps of each movement, then move to the next.

Remember, the goal is to breathe through the stretch.

Here's the sequence: 

1. Get to the starting position, then take a deep breath through your nose.

2. As you exhale, draw in your stomach and go into the stretch.

3. At the end range of the movement, hold the stretch while you take in a second deep breath through your nose. 

4. As you exhale, go further into the movement and stretch just a bit more, but don't hold the stretch or your breath. 

5. Relax and take a third deep breath as your return to the starting position.

Repeat. 

Enjoy :)

AR - 10

1. MM Deep Breath
2. MM Pelvic Tilt - A/Pa
3. MM Standing 3 Way Calf
4. MM Standing 3 Way Toe Tap
5. MM Squat to High Knee Marcha
6. MM Shoulder Roll
7. MM Shoulder Roll Back to Scap Depression
8. MM Standing Arm Windmill
9. MM Standing Trunk Rotation
10. MM Sumo Stretch with Prayer Hands
11. MM Cat and Camel
12. MM Pushup - Shoulder Tap
13. MM Child’s Pose to Pushup
14. MM Three Way Lat Stretch
15. MM Half Kneeling Hip Flexor with Overhead Reach
16. MM Standing Squat Scoop and Reach
17. MM Deep Breath with Overhead Reach