Dr. Cory K

      1. BB Back Squat
      2. BB Bench Hip Bridge
      3. BB Bench Hip Bridge - Up on 2 Legs, Down on 1 Leg
      4. BB Bent Over Row
      5. BB Bent Over Row with Scap Set
      6. BB Box Squat
      7. BB Box Squat to Heel Raise
      8. BB Chest Press
      9. BB Chest Press with Scap Press
      10. BB Close Grip Chest Press
      11. BB Close Grip Underhand Bicep Curl
      12. BB Front Squat
      13. BB Hanging Clean
      14. BB Hanging Clean to Overhead Press
      15. BB Hip Bridge Glute Squeeze
      16. BB Hollow Hold Pullover
      17. BB Hollow Hold with Leg Scissors
      18. BB Iron Fist to Hanging Clean to Overhead Press
      19. BB Lunge - Alternating Step Back
      20. BB Lunge - Alternating Step Forward
      21. BB Lunge - Alternating Step Forward with Trunk Rotation
      22. BB Lunge - Alternating Wide Step Forward
      23. BB March
      24. BB Mini Squat
      25. BB Overhand Bicep Curl
      26. BB Overhand Curl to Overhead Press
      27. BB Overhead March
      28. BB Overhead Press
      29. BB Pushup - 3 and 1 
      30. BB Pushup - Clapping
      31. BB Pushup - Clap and Catch
      32. BB Rollup to Overhead Press
      33. BB Seated Wrist Extension
      34. BB Seated Wrist Flexion
      35. BB Shoulder Roll to Shrug to Spine Flexion 
      36. BB Sitting Heal and Toe Raise
      37. BB Sitting Heel Raise
      38. BB Skull Crusher
      39. BB Slow Clean
      40. BB Single Leg Squat
      41. BB Sit to Stand
      42. BB Sit Up to Overhead Iso Hold
      43. BB Standing Heel and Toe Raise
      44. BB Standing Heel Raise
      45. BB Standing Iron Fist
      46. BB Standing Iron Fist with Shoulder Roll
      47. BB Standing Overhead Tricep Extension
      48. BB Standing Weight Shift to Heel Raise
      49. BB Squat to Heel Raise
      50. BB Squat to High Knee
      51. BB Hollow Hold with Reverse Crunch
      52. BB Underhand Curl
      53. BB Wide Base Slow Trunk Rotations