Dr. Cory K

      1. SC Chest Press
      2. SC Chest Press Plus - Base Stance - Low to High
      3. SC Chest Press - Single Leg
      4. SC Cross Body Pull - Base Stance
      5. SC High Knee Rotational Throw
      6. SC Hip Opener to Sweep 
      7. SC Hip Opener to Chop - High to Low
      8. SC Lunge - Step Back to Row
      9. SC Lunge - Step Back with Tricep Kickback
      10. SC Lunge - Step Forward to Chest Press
      11. SC Lunge - Step Forward to Chop - High to Low
      12. SC Lunge - Step Forward to Sweep - Low to High
      13. SC Lunge to Row - Step Side
      14. SC Reverse Throw
      15. SC Row - Split Stance - High to Low
      16. SC Row - Split Stance - Low to High
      17. SC Row - Base Stance - Low to High
      18. SC Row - Single Arm on a Single Leg - High to Low
      19. SC Row - Single Leg Squat - High to Low
      20. SC Single Arm Overhead Walkout
      21. SC Single Arm Y Fly - Split Stance
      22. SC Single Leg Arm Swing
      23. SC Single Leg Squat with Straight Arm Pulldown
      24. SC Single Leg Squat to Overhead Press
      25. SC Single Leg Hip External Rotation
      26. SC Single Leg Hip Internal Rotation
      27. SC Single Leg Static Stance with Single Arm Front Raise
      28. SC Squat to Lunge to Chop - High to Low
      29. SC Squat to Row
      30. SC Squat to Press
      31. SC Wood Chop - Base Stance - High to Low
      32. SC Wood Chop - Split Stance - High to Low