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My Blog

Inspiration. Motivation. Education 
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101 BFR Cycles

101 Full Body Exercise Routines with Intermittent Blood Flow Restriction

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Exercise Bank

Choose from over 400 exercises for every body part. 

Use the equipment you already have, or explore exercises with new equipment.

Make your own or contact Dr. Cory for custom programs.

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Dr. Cory K's Mission

Help you move better, feel better, and enjoy your life. 

Contact Dr. Cory for Coaching

- Exercise Programming

- Weight Loss and Nutrition Guidance

- Beach Body Ready - Men and Women

- KAATSU and Blood Flow Restriction (BFR) Training

- Workout Modification for Pain

- Prehabilitation and Rehabilitation

- Sport Specific Training

- Tactical Sports Training

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